2 07, 2018

How to Make a Healthy Smoothie- for Kids and Adults

By |July 2nd, 2018|Vegan|0 Comments|


Firstly, are the infamous green smoothies healthy for kids?

Did you know that smoothies made with just a few quality ingredients are healthier for you and your children than smoothies packed with an array of different foods? Putting an array of “healthy foods” together can spoil the process for your children’s bodies, and they might […]

27 06, 2018

Teaching your Kids to Eat Healthy

By |June 27th, 2018|Vegan|0 Comments|


Hey Compassionate One,

One Simple, Enormous Step to Teaching your Kids to Eat Healthy.

We don’t need science to tell us that, given the choice between veggies and candy, the average child will choose the sugar. And science confirms that 80 per cent of children will make the unhealthy choice. Children are pretty easy to entice, though. […]

25 06, 2018

Healthy Eating, The 3 Commandments for Busy Mums

By |June 25th, 2018|Vegan|0 Comments|


Exhale the breath you have just taken. Inhale gently and deeply a new breath and close your eyes. Keep them closed for as many breaths as it takes to be here now, because you are in exactly the right place at the right now. You are ready, you are a Healthy, Sexy, Mumma, and […]

22 06, 2018

Are Zoo’s Positive Education for Children?

By |June 22nd, 2018|Going Vegan, Health and Lifestyle, Vegan|0 Comments|


Hey Wild One,

No more euphemisms… zoos are animal prisons. People say, “But zoos save endangered animals,” but in reality 99 per cent of all animals at the zoo are not endangered. If zoos were only saving endangered animals, that would be great. Zoos are a business—usually the top tourist attraction in the state—and no matter […]

21 06, 2018

Raising Earth-Conscious Children

By |June 21st, 2018|Vegan|0 Comments|


As the mother of a four-year-old, aunt to sixteen children and godmother to two other children, I have been lucky to be surrounded by beautiful angels for many years. It is our responsibility as conscious beings to pass on what we have learned to the next generation. Most children have awareness and wisdom and […]

9 07, 2018

Can going Vegan lead to Anorexia?

By |July 9th, 2018|Vegan|0 Comments|


Can veganism, other healthy dietary restrictions, or discussions of proper weight lead to anorexia?

This is a common fear. It is true that some people suffer from anorexia, and as a result, dangerous malnutrition. However, by far the most common eating disorder is addiction to a high calorie, nutritionally-void diet which leads to an […]

11 07, 2018

Asthma and Allergies, Prevention and Cure

By |July 11th, 2018|Vegan|0 Comments|



Asthma is an inflammatory disorder of the lungs. In the past 30 years childhood asthma has doubled, with 16 per cent of children suffering from the disorder. So why the dramatic increase?

Both allergies and asthma are how our bodies react to things like pollen, dust, and cat hair. Reactions may also be triggered by […]

21 05, 2018

What’s Good for your Heart is Good for your Boobs, Too!

By |May 21st, 2018|Vegan|0 Comments|

How many of your loved ones have suffered from breast cancer?

When we get this news from someone we care about, all we want to do is help them, hug them, look after them, make them better and take away their pain…but it’s not so easy, is it?
This terrible diagnosis happens, and it’s going to […]

1 06, 2018

Sore Muscles from Exercise? Simple Sore Muscle Hack.

By |June 1st, 2018|Vegan|0 Comments|

You know that stiff, sore, can’t-take-the-stairs feeling you get the day after a hard workout? The one where you wonder why on earth you ever thought exercise was a good idea?
Yep, we’ve all been there. Turns out, there’s a delicious, juicy solution to those sore muscles…and I’m going to let you in on the […]

20 06, 2018
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    How Can I Lose Weight? Exercise May Not be the (Most Important) Answer!

How Can I Lose Weight? Exercise May Not be the (Most Important) Answer!

By |June 20th, 2018|Vegan|0 Comments|

Hey Hotties!
Today I’d like to “weigh in” on a really hot topic: diet versus exercise.
If we’re trying to lose weight, which is more important?
From age thirteen to twenty-eight, I was trying and failing to get slimmer. I restricted calories, exercised for hours and hours each day—and I was still heavy. I thought I was just […]

20 04, 2018

The Natural Solution to Morbid Obesity (Yes, it Exists!)

By |April 20th, 2018|Vegan|0 Comments|

Hey Savvy Hotties!
Remember that Dr. Kempner we were talking about?
Yep, the one who discovered the amazing medical power of plant-based diets high in fruit and rice.
Well, that “rice diet” was intended to treat kidney disease, so Dr. Kempner modified it to see if it couldn’t be a weight loss solution too.
(Hint: it can!)
He […]

25 04, 2018

How to get Skin Like a Model

By |April 25th, 2018|Vegan|0 Comments|

Hey Gorgeous, soon to be Glowing Creature!
We all care about our internal health, of course—immune system, gut, blood, etc. But we don’t see these things every day.
What do we see? External indicators.
Wrinkles. Or smooth skin. Dryness. Or a glowing, soft complexion. Sagging. Or tone and vitality.
I’ve assured you that you’ll have glowing skin on […]

23 04, 2018

The Dental Benefits (and Risks) of a Plant-Based Diet

By |April 23rd, 2018|Vegan|0 Comments|

Hey Wild Parents!
I bet you have a lot of questions about the health of your teeth and your families’. After all, those gorgeous smiles are precious.
Is eating acidic food bad for our enamel?
Will the sugars in fruit cause cavities?
What about juice?
Let’s take this bite by bite, shall we? 😉
I’ll start with my own experience. […]

13 06, 2018

Should we be taking Multivitamins?

By |June 13th, 2018|Vegan|0 Comments|

Hi, Wild Heart!
The week i went vegetarian (at 11 years old) was the week i began heavily supplementing.

I would take up to 13 supplements throughout the day to “really make sure i was getting what I needed.” Because, you know, I’d decided to be vegetarian, and if you were vegetarian you couldn’t get enough […]

19 04, 2018

Creamy Mushroom Pasta- Raw Vegan Recipe

By |April 19th, 2018|Vegan|0 Comments|


Hey you Healthy, Sexy, Vegan (or Vegan to Be 😉 ),

Before eating more plant based I had no idea how quick it would be to make high raw/raw tasty meals. I love that about this lifestyle. Yes it takes time to learn and change the habit of eating how we once did, but once […]

19 04, 2018

Easy Ways to Get Children Eating Healthier at School

By |April 19th, 2018|Health and Lifestyle, Snacks, Vegan, Vegan Family|0 Comments|

Hey Wild One.
Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation? Dreaming about the day your child asks for fruit instead of a cookie?
Don’t we all?!
Good news is, that’s all possible! And it’s actually […]

1 03, 2018

Which Baby Formula is the Best?

By |March 1st, 2018|Vegan|0 Comments|

Hey Wildly Loving Mumma!
Worried that your precious new baby is going to grow up to be a veggie-hating toddler? The concern is fair.
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible […]

7 03, 2018

Is Salt Healthy?

By |March 7th, 2018|Sexy Vegan, Vegan|0 Comments|

Hey Healthy, Sexy, Vegans and Vegans to be! 😉 
Okay, we’ve talked about salt before.
We know that in excess it’s no good for us—especially our waistline and our blood pressure—and we know that even natural sources like Himalayan are dangerous in large quantity. That’s why when my recipes do include (Celtic) salt (the optimum option), […]

5 02, 2018

How I Healed my Rheumatoid Arthritis.

By |February 5th, 2018|Vegan|0 Comments|


I was brought up with meat and three vegetables for dinner and meat-filled sandwiches for lunch.

As a toddler, I had the biggest belly you can imagine on a skinny little kid. Big and round like Santa Claus. At age twelve, I had aches and pains in my joints and tummy. After visiting every nutritionist, […]

30 01, 2018
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    Where do You Get Your Protein? Plus what you should actually be asking instead.

Where do You Get Your Protein? Plus what you should actually be asking instead.

By |January 30th, 2018|Vegan|0 Comments|

Hey there, Wild Ones!
If you’ve ever gone vegetarian or vegan and been asked—over and over again—“but, where do you get your protein?” you’re not alone. I’ve answered that question hundreds of times!
And, if you’re thinking about taking the plant-based plunge, maybe you’re wondering the same thing.
Let me clear this up once and for all.
Scientists […]

29 01, 2018

Want your Children to Eat Healthy? You Just Have to Do This

By |January 29th, 2018|Fruit|0 Comments|

Hey there, Compassionate One!
We don’t need science to tell us that, given the choice between veggies and candy, the average child will choose the sugar.
Science confirms that 80% of children will indeed make the unhealthy choice.
Children are pretty easy to entice, though. When researchers added an Elmo sticker to the broccoli, as many as […]

23 01, 2018

Will Sunscreen Prevent Skin Cancer?

By |January 23rd, 2018|Vegan|0 Comments|

Hi Radiant Being,
I grew up hearing the usual warnings on repeat:
“Be sure to get your skin checked!”
“Have you had your skin checked this year?”
“You have to get it done, Donna. Your mother and grandfather have skin cancers cut off every year!” 
And maybe all those words of caution were warranted. After all, more than a million […]

20 10, 2017

How to Lose Weight: When Nothing else has Worked. Try this!

By |October 20th, 2017|Health and Lifestyle, Vegan|0 Comments|

Hi beauties!
How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program […]

22 09, 2017

Child Constipation Relief.

By |September 22nd, 2017|Health and Lifestyle, Vegan|0 Comments|

Hey Beauties!
Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so […]

20 09, 2017

Mushroom Stroganoff Recipe (Mouthwatering and Vegan!)

By |September 20th, 2017|Dinner, Donna Wild, Plant-Based Recipes, Sexy Vegan, Vegan|1 Comment|

Hey Wild Ones!

Have you been trying to convert family members or romantic partners to a healing, slimming, plant-based way of life? What challenges have you faced?

Share about your experiences in the comments so other healthy hotties can support you!

As my clients’ can tell you, it can be tricky to get loved ones hooked on […]

10 09, 2017

4 Weight Loss Hacks You Can Use Every Day

By |September 10th, 2017|Donna Wild, Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Wild One!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

21 08, 2017

The Number One Prescription for Weight Loss & Healing

By |August 21st, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
Want to know what the best possible diet is?
Of course you do, healthy hotties!
It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a […]

10 08, 2017

Guacamole Recipe: The Only One You Will Ever Need

By |August 10th, 2017|Plant-Based Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

9 08, 2017

Is Coconut Oil Healthy or a Health Threat?

By |August 9th, 2017|Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I know you’ve been following health trends for the last decade, you smart, sexy things, so I’m sure you’ve heard all about coconut oil.
It’s the miracle oil. Use it on your skin, your hair, your salads, your rice. And hey, bring it into the bedroom, too! There is no problem coconut oil […]

7 08, 2017

Trouble Conceiving? You Need to Read This.

By |August 7th, 2017|Vegan|0 Comments|

Hey Healthy, Sexy Parents-to-be!
Ever’s father and I didn’t even have the fun of trying to get pregnant, as we conceived on our first try at it.
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male […]

31 07, 2017

Calorie Counting? Cut This Instead!

By |July 31st, 2017|Vegan|0 Comments|

Hey Wild Ones!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause […]

3 08, 2017

Red Pepper Aioli: Vegan Recipe and Fat Free

By |August 3rd, 2017|Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

27 07, 2017

Vegan Carrot Cake Recipe: Lusciously Guilt-Free

By |July 27th, 2017|Dessert, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

20 09, 2017
  • Permalink Gallery

    Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

By |September 20th, 2017|Dinner, Donna Wild, Health and Lifestyle, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

24 07, 2017

How to Lose Weight Fast.

By |July 24th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|1 Comment|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

17 07, 2017

Weight Loss Hack: Music

By |July 17th, 2017|Dance, Health and Lifestyle, Vegan|0 Comments|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

7 07, 2017

How to Fix Erectile Dysfunction.

By |July 7th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey there Healthy, Sexy (almost) Vegan!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, […]

26 06, 2017

How to Get More Sex. Go Vegan!

By |June 26th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey there Healthy, Sexy, almost Vegan!
You already knew that vegans were sexy, but did you know they smell sexy too?
Once I was resting outside after a walk when an attractive vegan came and sat down next to me. He was upwind. When I caught a whiff of him I felt an almost vampire-like response […]

22 05, 2017

4 Ways to Better Your Diet

By |May 22nd, 2017|Vegan|0 Comments|

Hey Healthy Hottie!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

19 06, 2017

How to Live Longer: Men

By |June 19th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|1 Comment|

Hey Healthy, Sexy almost Vegan!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be […]

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