donna wild weight loss recipes

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from our bodies.

Wild, hey?

Certain food compounds (like capsaicin) also activate the brown, fat burning (adipose) tissue in our bodies. Within thirty minutes of eating the capsaicin equivalent of a jalapeno, test subjects demonstrated a meaningful rise in energy expenditure.

Since a slow metabolism is one of the biggest obstacle to reaching your weight loss goals, choosing weight loss foods like hot pepper is a key part of a body-shaping lifestyle.

Apple cider vinegar, which also plays a starring role in my mango salsa recipe, is another crazy-effective weight loss food.

A Japanese experiment gave two tablespoons of apple cider vinegar per day to some “overweight” Japanese men and women, one tablespoon to others, and an acidic beverage without any acetic acid to a third group. The 150 test subjects otherwise went about their normal lives. They changed nothing else. And within just one month, both vinegar groups were showing significant weight loss—over two kilos (five pounds) in twelve weeks—compared to the placebo. They lost more and more every month, while the placebo group had gained weight by month three.

So, the food dynamics in this recipe are perfectly designed to get you slim, sexy, and oh-so-satisfied. Not to mention, my sassy, classy mango salsa is YUMMY. I know you’re going to love it!

 

How do you like to use your salsa? Please share in the comments your favourite ways to add hot and sexy flavour to your meals!

tomato jam, sexy, spicy

I love this slimming mango salsa on any Mexican-style dishes, corn tortillas, or even as a garnish for soups and salads.

In ten minutes, you’ll have a week’s worth of mouth-watering flavour to add to all your meals. Are you ready to turn up the heat?

Let’s get nourished!

Simple, Slimming Ingredients

  • 1/2 cup chopped red bell pepper (don’t be afraid to chop it very fine)
  • 2 cups chopped ripe mango (make this recipe when the mango is perfectly ripe and juicy sweet!)
  • 1 finely chopped fresh jalapeno pepper, seeded (unless you like things crazy hot—feel free to use more, or less, to taste)
  • 1 tablespoon raw, organic apple cider vinegar
  • 1 tablespoon warm water
  • Celtic salt (optional, leave out for maximum body-shaping)

Step-by-Step Instructions

  1. Combine all your fresh ingredients in a large bowl.
  2. Add your apple cider vinegar and warm water and stir. things. up!
  3. Add salt to taste… and extra chili if you’re really daring.
  4. Let chill for at least one hour, and store in an airtight container in the fridge for up to 1 week.
  5. Serve with all your favourite foods, and enjoy the sexy, slimming power of food dynamics!

Want to know more? Good, because I have so many sexy recipes, facts, and stories to share with you! My book, Everything You Want To Know About Being HEALTHY, SEXY and VEGAN, is now available for preorder! This is the book I wish I had when I was in your shoes. In it, I share with you practical, proven guidance to embrace the plant-based lifestyle and finally eat for the sexy body, health, and life you deserve. Go get nourished today!

References
Z Wu, MC Satterfield, FW Bazer, G Wu. Regulation of brown adipose tissue development and white fat reduction by L-arginine. Curr Opin Clin Nutr Metab Care. 2012 Nov;15(6):529-38.
M Saito, T Yoneshiro. Capsinoids and related food ingredients activating brown fat thermogenesis and reducing body fat in humans. Curr Opin Lipidol. 2013 Feb;24(1):71-7.
T Yoneshiro, S Aita, M Matsushita, T Kayahara, T Kameya, Y Kawai, T Iwanaga, M Saito. Recruited brown adipose tissue as an antiobesity agent in humans. J Clin Invest. 2013 Aug;123(8):3404-8.
CJ Henry, B Emery. Effect of spiced food on metabolic rate. Hum Nutr Clin Nutr. 1986 Mar;40(2):165-8.
F Brighenti, G Castellani, L Benini, M C Casiraghi, E Leopardi, R Crovetti, G Testolin. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr. 1995 Apr;49(4):242-7.
J B Kohn. Is vinegar an effective treatment for glycemic control or weight loss? J Acad Nutr Diet. 2015 Jul;115(7):1188.