Snacks

Easy Ways to Get Children Eating Healthier at School

By |April 19th, 2018|

Hey Wild One.
Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation? Dreaming about the day your child asks for fruit instead of a cookie?
Don’t we all?!
Good news is, that’s all possible! And it’s actually […]

Guacamole Recipe: The Only One You Will Ever Need

By |August 10th, 2017|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

Vegan Mayonaise Recipe— Fat-Free

By |May 18th, 2017|

Heya Healthy, Sexy Vegan (or Vegan to Be)!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You […]

Sour Cream Recipe: Vegan and Low-Fat

By |April 27th, 2017|

Hi Healthy, Sexy, Vegan (or Vegan to be),

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible […]

Vegan Mango Salsa Recipe: Classy and Body-Shaping

By |June 22nd, 2017|

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from […]

Granola- Gluten Free

By |August 31st, 2016|

 

Hey Wild One.

 
Are you gluten intolerant? Or do you feel you prefer recipes without wheat or gluten?
 

Before realising I was gluten intolerant I ate oats for breakfast every day for around 8 years straight. I loved it! But it was ruining my body, my well-being, and my natural beauty. Having to make and finally […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Banana Bread Recipe: Vegan.

By |May 19th, 2016|

Healthy Banana Bread:

Wet Ingredients:

6 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Vegan Snacks- Wild Pocket Bombs

By |March 26th, 2013|

Wild Pocket Bombs will burst flavour throughout your mouth. A flavour sensations! And it’s so easy.
Ingredients
Your fav leafy greens
Your fav herbs
Un hulled tahini
Miso
Directions
Simply lay down your favourite leafy green to use as the pocket for the rest of the filling.
Lay on top of that your fresh herb of choice such as basil, dill, fennel, […]

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