Vegan

4 Vegan Myths— Debunked

By |July 10th, 2017|

I experimented with so many diets before arriving at my current lifestyle. Standard Australian, standard American, vegetarian, vegan high fat, vegan low fat, plant-based low fat, plant-based high fat—the list goes on.

Today I have eight years of annual blood tests to back up the dynamic food choices that finally helped me thrive. The very […]

Vegan Pasta Florentine Recipe.

By |July 6th, 2017|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

Vegan Sweet Potato and Black Bean Soup Recipe

By |June 1st, 2017|

Hey Healthy Hottie!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

What to Eat to Lose Weight.

By |May 29th, 2017|

 

Hi Healthy Hottie!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?

Well…

Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely […]

Vegan Thousand Island Dressing Recipe: Low-Fat, Low-Sodium

By |May 25th, 2017|

Hey Healthy Hottie,

I loved Thousand Island dressing as a kid. For years, though—since I began reading the ingredients on the back of packages and realized it was anything but low-fat—I haven’t bought it.

The standard Thousand Island dressing is filled with colours, flavours, preservatives, thickeners, agents, saturated fats, and high sodium.

As I’ve shared before, according […]

How to Have Better Sex— Plus A Recipe

By |June 4th, 2017|

Hey Healthy, Sexy, Vegan or Vegan to Be!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties… or her panties.
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the […]

Weight Loss Hack: For the 21st Century

By |May 26th, 2017|

Hey Healthy, Sexy Vegan (or Vegan to Be)!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for […]

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    Male Fertility Hack: Do This Before Your Next Sexual Encounter!

Male Fertility Hack: Do This Before Your Next Sexual Encounter!

By |July 3rd, 2017|

Hey Healthy, Sexy almost Vegan!
So, you’re thinking about making a baby? Congrats! Before you get busy, though, there are a few things you may want to know about diet and (male) fertility. We’ve already covered some common pregnancy complications like gestational diabetes and mercury exposure. Again and again, a plant-based diet comes up as the […]

Tomato Jam: Spicy, Sexy and Vegan

By |June 13th, 2017|

Hey Healthy, Sexy, Vegan (or Vegan to Be)!

Buy too many tomatoes at the farmers’ market? Craving a splash of flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight […]

How to Eat for Better Sex

By |May 19th, 2017|

Hey Healthy Hottie,

Let’s talk about sex today! Anyone else excited?

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

Why Can’t I Stick to a Diet?

By |May 7th, 2017|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

5 Steps to Getting Your Kids to Eat Better.

By |May 15th, 2017|

Hi Healthy, Sexy Mummas and Papas!

So, apparently kids hate veggies?

I certainly haven’t had any issues with my daughter, Ever Love. How about you with your children?

There is some very interesting research available on the subject, too; I think you might appreciate it. Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will […]

5 Weight Loss Hacks: For Busy Mums, who Love to Eat!

By |May 9th, 2017|

Hey Healthy, Sexy, Mumma!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and […]

5 Foods to Cut for Healthy Weight Loss

By |June 14th, 2017|

Hey Healthy, Sexy, almost Vegan!
Ready to have the slim, toned, sexy body you’ve always dreamed of?
Good! Because we start today. 😉
I’ll tell you what I tell all my clients: if you want to get thin, you have to understand what’s making you fat.
The following five foods are making us overweight and unhealthy. Eliminate them from […]

Pecan Pie Recipe- Vegan.

By |May 4th, 2017|

Hi Healthy, Sexy, Vegan (or Vegan to Be)!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to […]

Vegan Mayonaise Recipe— Fat-Free

By |May 18th, 2017|

Heya Healthy, Sexy Vegan (or Vegan to Be)!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You […]

How to Reduce Cellulite: 5 Quick and Easy Steps

By |May 1st, 2017|

Hey there, Wild One!
Today I want to share some of my tried-and-true tips for reducing cellulite.
It’s caused by fat pressing against the connective tissue surrounding fat cells, leading to a bulging, dimpling effect, and it’s especially common in areas like the thighs or bum. And no one likes it.
Luckily for you, I have a […]

Sour Cream Recipe: Vegan and Low-Fat

By |April 27th, 2017|

Hi Healthy, Sexy, Vegan (or Vegan to be),

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible […]

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    Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

By |April 21st, 2017|

Hey Wild One!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

Egg Salad: Eggless (Vegan)

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

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    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

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    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

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    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

By |March 29th, 2017|

 

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Hi Beauties!
Ever heard of a book called, “Eat Right for Your Type”?
Let’s hope not.
This popular piece of total invention claimed that different blood types should consume different diets. If it sounds ridiculous, that’s because it is!
According to this theory, Type […]

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

Cherry “Cheesecake” Recipe: Raw & Vegan

By |June 8th, 2017|

Hey Healthy, Sexy, Vegan (or Vegan to be),
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the […]

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

Chocolate Dessert, Vegan Recipe: Sexy & Energising

By |June 14th, 2017|

Hey sexy wildlings!

You’re probably tired of hearing that everything is connected…but it’s so true!

Are you suffering from chronic fatigue?

Chronic fatigue syndrome is a medically recognized disorder affecting millions and millions of people in the western world. If you’ve experienced crushing exhaustion (both mental and physical) for at least six months, you could be one […]

Vegan Chocolate Frosting Recipe: Wickedly Good!

By |June 29th, 2017|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]

Low Fat, Ice Cream Recipe: Vegan

By |July 20th, 2017|

Hi Sexy Wild Things!
Want to know what every single cell in your body is craving—every single day? (Hint: It has to do with banana ice cream…)

Want to know what humans used to get in abundance in their diets (we’re talking 10,000 milligrams daily) and now, with a modern Standard American or Australian Diet, are […]

Vegan Mango Salsa Recipe: Classy and Body-Shaping

By |June 22nd, 2017|

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from […]

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    Soba Noodle Recipe: to Shape Your Body & Spice Up Your Night

Soba Noodle Recipe: to Shape Your Body & Spice Up Your Night

By |January 2nd, 2018|

Hey there beauties!

Want to impress a sexy someone at dinner this week? Want to shape your body at the same time?

I know how hard it can be to achieve mind-blowing satisfaction at every meal. I know how confusing it is to learn how to properly nourished your body and make slimming, dynamic food choices.

Remember, […]

5 Tips for a Flat Stomach

By |May 8th, 2017|

Hi Healthy, Sexy, Vegan (or Vegan to Be),
I have great news for you today: getting a flat stomach can be fun!
I’m serious.
It’s not as hard as you think, and we can start now.
The following five tips will have you beach-and-bikini-ready in no time! Ready?
1. Hydrate
Drink as much water as you can. I drink a […]

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    Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

By |March 19th, 2017|

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

Vegan Citrus-Chili Dressing: Fat-Free

By |May 11th, 2017|

Hi Healthy Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 […]

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