Vegan

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    Chicken Hatching Program – IMPORTANT Letter to Teachers and Parents with RESPONSE

Chicken Hatching Program – IMPORTANT Letter to Teachers and Parents with RESPONSE

By |April 11th, 2019|

Here is the message that I sent to Evers kindy today in relation to the chicken hatching program her kindergarten is involved in. Full text down below.

I have typed it here also so that if you would like to copy and paste anything from here and send it to your childrens’ school or kindy […]

Your Kid is a Fussy Eater BECAUSE You didn’t do THIS!

By |March 19th, 2019|

 

Kids will often think they dislike a food and ban it from their menu—that is, until they see their friend eating in. Then suddenly it’s all the rage and so delicious. Engaging experiences like this can inspire a child’s taste for healthy foods. Here are my favourite tips for making food fun for kids—and […]

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    Foods that leech Calcium from your Bones- You need to read this!

Foods that leech Calcium from your Bones- You need to read this!

By |February 25th, 2019|

How do we know if we (and our families) are getting enough of this vital nutrient? And where do we get it if we want to consume less (dairy) milk, cheese, and yoghurt?

Get ready, because the truth about calcium is fascinating…

To keep your bones strong, you need to prevent your body from losing calcium—rather […]

Food “Generally Recognized As Safe”- Is not safe!

By |February 25th, 2019|

Hey Healthy, Sexy, Vegan! Or Vegan to be. 🙂 
I want to talk about something really important today: food safety.
Let me introduce you to a sneaky little label called GRAS. Generally Recognized As Safe.
In the United States, this label has been applied to hazardous, heart-disease-causing food elements such as partially hydrogenated oils. As you know […]

This changed How I Make Smoothies! So Simple.

By |July 2nd, 2018|

 

Firstly, are the infamous green smoothies healthy?

Did you know that smoothies made with just a few quality ingredients are healthier for you and your family than smoothies packed with an array of different foods? Putting an array of “healthy foods” together can spoil the process for your bodies, and they might miss out on […]

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    10 Tips for your Kitchen Make Over. “These 10 tips changed my families lives!”

10 Tips for your Kitchen Make Over. “These 10 tips changed my families lives!”

By |June 27th, 2018|

 

Hey Healthy Parent,

One Simple Step to Teaching your Kids to Eat Healthy.

We don’t need science to tell us that, given the choice between veggies and junk, the average child will choose the sugary junk. And science confirms that 80 per cent of children will make the unhealthy choice. Children are pretty easy to entice, though. […]

Busy Mums Love this! Top 3 Health Tips.

By |June 25th, 2018|

 

Hey Healthy Mumma,

Exhale the breath you have just taken. Inhale gently and deeply a new breath and close your eyes. Keep them closed for as many breaths as it takes to be here now, because you are in exactly the right place at the right now. You are ready, you are a Healthy, Sexy, […]

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    “I Can’t Believe This Happens in Zoo’s!”. Parents Must READ This!

“I Can’t Believe This Happens in Zoo’s!”. Parents Must READ This!

By |June 22nd, 2018|

 

Hey Wild One,

No more euphemisms… zoos are animal prisons. People say, “But zoos save endangered animals,” but in reality 99 per cent of all animals at the zoo are not endangered. If zoos were only saving endangered animals, that would be great. Zoos are a business—usually the top tourist attraction in the state—and no matter […]

6 Vital Steps to Raising Earth-Conscious Children.

By |June 21st, 2018|

 

As the mother of a five-year-old, aunt to sixteen children and godmother to two other children, I have been lucky to be surrounded by beautiful angels for many years. It is our responsibility as conscious beings to pass on what we have learned to the next generation. Most children have awareness and wisdom and […]

Your Kid is a Fussy Eater BECAUSE You DIDN’T do THIS!

By |March 19th, 2019|

 

 

 

Kids will often think they dislike a food and ban it from their menu—that is, until they see their friend eating in. Then suddenly it’s all the rage and so delicious. Engaging experiences like this can inspire a child’s taste for healthy foods. Here are my favourite tips for making food fun for kids—and […]

Veganism linked to Anorexia! Parents Must Read.

By |July 9th, 2018|

 

Can veganism, other healthy dietary restrictions, or discussions of proper weight lead to anorexia?

This is a common fear. It is true that some people suffer from anorexia, and as a result, dangerous malnutrition. However, by far the most common eating disorder is addiction to a high calorie, nutritionally-void diet which leads to an […]

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    This Changes Lives! Suffering Asthma and Allergies? Read this!

This Changes Lives! Suffering Asthma and Allergies? Read this!

By |July 11th, 2018|

Hey Healthy Parents,

Asthma is an inflammatory disorder of the lungs. In the past 30 years childhood asthma has doubled, with 16 per cent of children suffering from the disorder!

So why the dramatic increase you may wonder?

Both allergies and asthma are how our bodies react to things like pollen, dust, and cat hair. Reactions […]

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    Breast Cancer Risk was shown to be 60% Lower in Women who did this! So Simple.

Breast Cancer Risk was shown to be 60% Lower in Women who did this! So Simple.

By |May 21st, 2018|

How many of your loved ones have suffered from breast cancer?

When we get this news from someone we care about, all we want to do is help them, hug them, look after them, make them better and take away their pain…but it’s not so easy, is it?
This terrible diagnosis happens, and it’s going to […]

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    I Don’t Get Sore Muscles When I Train. Take this! Simple, cheap and easy.

I Don’t Get Sore Muscles When I Train. Take this! Simple, cheap and easy.

By |June 1st, 2018|

You know that stiff, sore, can’t-take-the-stairs feeling you get the day after a hard workout? The one where you wonder why on earth you ever thought exercise was a good idea?
Yep, we’ve all been there. Turns out, there’s a delicious, juicy solution to those sore muscles…and I’m going to let you in on the […]

Excessive Exercise Kept Me Fat! Do this one thing Instead!

By |June 20th, 2018|

 

Hey Hotties!
Today I’d like to “weigh in” on a really hot topic: diet versus exercise.
If we’re trying to lose weight, which is more important?
From age thirteen to twenty-eight, I was trying and failing to get slimmer. I restricted calories, exercised for hours and hours each day—and I was still heavy. I thought I was just […]

Do this One thing and Lose Weight! I did.

By |April 20th, 2018|

Remember that Dr. Kempner we were talking about?
Yep, the one who discovered the amazing medical power of plant-based diets high in fruit and rice.
Well, that “rice diet” was intended to treat kidney disease, so Dr. Kempner modified it to see if it couldn’t be a weight loss solution too.
(Hint: it can!)
He created a […]

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    Have less Wrinkles than Everyone your age! This One Tip Works!

Have less Wrinkles than Everyone your age! This One Tip Works!

By |April 25th, 2018|

Hey Gorgeous, soon to be Glowing Creature!
We all care about our internal health, of course—immune system, gut, blood, etc. But we don’t see these things every day.
What do we see? External indicators.
Wrinkles. Or smooth skin. Dryness. Or a glowing, soft complexion. Sagging. Or tone and vitality.
I’ve assured you that you’ll have glowing skin on […]

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    Dental Benefits and Risks of a Vegan Diet! You Need to Know this.

Dental Benefits and Risks of a Vegan Diet! You Need to Know this.

By |April 23rd, 2018|

Hey Wild Parents!
I bet you have a lot of questions about the health of your teeth and your families’. After all, those gorgeous smiles are precious.
Is eating acidic food bad for our enamel?
Will the sugars in fruit cause cavities?
What about juice?
Let’s take this bite by bite, shall we? 😉
I’ll start with my own experience. […]

Before you chose a Multivitamin.. Read This! Save Money.

By |June 13th, 2018|

The week i went vegetarian (at 11 years old) was the week i began heavily supplementing.

I would take up to 13 supplements throughout the day to “really make sure i was getting what I needed.” Because, you know, I’d decided to be vegetarian, and if you were vegetarian you couldn’t get enough of this […]

Simple Creamy Mushroom Pasta Recipe- Raw Vegan

By |April 19th, 2018|

 

Hey you Healthy, Sexy, Vegan (or Vegan to Be 😉 ),

Before eating more plant based I had no idea how quick it would be to make high raw/raw tasty meals. I love that about this lifestyle. Yes it takes time to learn and change the habit of eating how we once did, but once […]

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    This is Why your Kids don’t eat Healthy at School- Must Read.

This is Why your Kids don’t eat Healthy at School- Must Read.

By |April 19th, 2018|

Hey Healthy, Sexy, Vegan or Vegan to Be.
Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation? Dreaming about the day your child asks for fruit instead of a cookie?
Don’t we all?!
Good news is, that’s […]

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    One Tip to Double the likelihood that Children eat more veggies!

One Tip to Double the likelihood that Children eat more veggies!

By |March 1st, 2018|

Hey Loving Mumma!
Worried that your precious new baby is going to grow up to be a veggie-hating toddler? The concern is fair.
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible can double the […]

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    Your Extra Body Weight may be Water, Not Fat! Simple Way To Find Out.

Your Extra Body Weight may be Water, Not Fat! Simple Way To Find Out.

By |March 7th, 2018|

We’ve talked about salt before.
We know that in excess it’s no good for us—especially our waistline and our blood pressure—and we know that even natural sources like Himalayan are dangerous in large quantity. That’s why when my recipes do include (Celtic) salt (the optimum option), it’s always optional. But how the heck do we […]

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    Specialists Diagnosed me with Rheumatoid Arthritis Everywhere! I Healed it Overnight. You’ll barely believe how.

Specialists Diagnosed me with Rheumatoid Arthritis Everywhere! I Healed it Overnight. You’ll barely believe how.

By |February 5th, 2018|

 

I was brought up with meat and three vegetables for dinner and meat-filled sandwiches for lunch.

As a toddler, I had the biggest belly you can imagine on a skinny little kid. Big and round like Santa Claus. At age twelve, I had aches and pains in my joints and tummy. After visiting every nutritionist, […]

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    Concerned about your Protein Levels? You Should be asking This!

Concerned about your Protein Levels? You Should be asking This!

By |January 30th, 2018|

If you’ve ever gone vegetarian or vegan and been asked—over and over again—“but, where do you get your protein?” you’re not alone. 
And, if you’re thinking about taking the plant-based plunge, maybe you’re wondering the same thing.
Let me clear this up once and for all.
Scientists recently completed the largest study in history on people who […]

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    A Million New cases of Skin Cancer emerge every year. This Suncreen Free Hack You Want to Know!

A Million New cases of Skin Cancer emerge every year. This Suncreen Free Hack You Want to Know!

By |January 23rd, 2018|

I grew up hearing the usual warnings on repeat:
“Be sure to get your skin checked!”
“Have you had your skin checked this year?”
“You have to get it done, Donna. Your relatives have skin cancers cut off every year!” 
And maybe all those words of caution were warranted. After all, more than a million new cases of skin […]

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    Vegetarians and Vegans even Burn More Calories in their Sleep! You’ll Wanna Read this.

Vegetarians and Vegans even Burn More Calories in their Sleep! You’ll Wanna Read this.

By |October 20th, 2017|

How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program that […]

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    75% of Constipation in Young Children are the result of an allergy to This!

75% of Constipation in Young Children are the result of an allergy to This!

By |September 22nd, 2017|

Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so many […]

Mushroom Stroganoff Recipe (Mouthwatering and Vegan!)

By |September 20th, 2017|

 

As my clients’ can tell you, it can be tricky to get loved ones hooked on the same weight-reducing path we’re on. Sometimes, they see our stunning body-shaping results and jump on board without another word! But sometimes they’re a bit more stubborn than that… And then, sometimes all it takes are some super […]

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    This is How I Lost Weight. 4 Weight Loss Hacks. Simple enough to Use Every Day.

This is How I Lost Weight. 4 Weight Loss Hacks. Simple enough to Use Every Day.

By |September 10th, 2017|

Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to 30 is […]

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    15,000 U.S. doctors told that a Vegan Diet is Best recommendation for Patients wanting to Lose Weight.

15,000 U.S. doctors told that a Vegan Diet is Best recommendation for Patients wanting to Lose Weight.

By |August 21st, 2017|

It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a nutritional update for physicians. In it, they told 15,000 doctors that a plant-based diet was […]

Guacamole Recipe: The Only One You Will Ever Need

By |August 10th, 2017|

Who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. High in good (body-shaping) fats and healthy calories, and so unbelievably nourishing.

But not all guacamole recipes were created equal. The food dynamics in […]

Coconut Oil. Good Cholesterol or Bad?! A Must Read.

By |August 9th, 2017|

I know you’ve been following health trends for the last decade, you smart, sexy things, so I’m sure you’ve heard all about coconut oil.
It’s the miracle oil. Use it on your skin, your hair, your salads, your rice. And hey, bring it into the bedroom, too! There is no problem coconut oil can’t fix, […]

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    This One Food gives a 38% drop in Sperm Count! Wanna Conceive? You Need to Read This!

This One Food gives a 38% drop in Sperm Count! Wanna Conceive? You Need to Read This!

By |August 7th, 2017|

My daughters father and I didn’t even have the fun of “trying” to get pregnant, as we conceived on our first try at it. 
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male infertility.
According to […]

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    Check out What these Researchers Found out about Calorie Counting! You’ll want to see this.

Check out What these Researchers Found out about Calorie Counting! You’ll want to see this.

By |July 31st, 2017|

Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause to stop […]

Red Pepper Aioli: Vegan Recipe and Fat Free

By |August 3rd, 2017|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

Vegan Carrot Cake Recipe: Lusciously Guilt-Free

By |July 27th, 2017|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

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    Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

By |September 20th, 2017|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

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    How to Lose Weight Fast. 9 Really Simple Steps that I used to Lose and to Maintain my Weight!

How to Lose Weight Fast. 9 Really Simple Steps that I used to Lose and to Maintain my Weight!

By |July 24th, 2017|

Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I hear […]

Weight Loss Hack: Music

By |July 17th, 2017|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

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HEALTHY, SEXY and VEGAN?

Recipes, Science, Breaking News and Facts on everything Vegan.