Vegan

What’s Good for your Heart is Good for your Boobs, Too!

By |May 21st, 2018|

How many of your loved ones have suffered from breast cancer?

When we get this news from someone we care about, all we want to do is help them, hug them, look after them, make them better and take away their pain…but it’s not so easy, is it?
This terrible diagnosis happens, and it’s going to […]

The Natural Solution to Morbid Obesity (Yes, it Exists!)

By |April 20th, 2018|

Hey Savvy Hotties!
Remember that Dr. Kempner we were talking about?
Yep, the one who discovered the amazing medical power of plant-based diets high in fruit and rice.
Well, that “rice diet” was intended to treat kidney disease, so Dr. Kempner modified it to see if it couldn’t be a weight loss solution too.
(Hint: it can!)
He […]

How to get Skin Like a Model

By |April 25th, 2018|

Hey Gorgeous, soon to be Glowing Creature!
We all care about our internal health, of course—immune system, gut, blood, etc. But we don’t see these things every day.
What do we see? External indicators.
Wrinkles. Or smooth skin. Dryness. Or a glowing, soft complexion. Sagging. Or tone and vitality.
I’ve assured you that you’ll have glowing skin on […]

The Dental Benefits (and Risks) of a Plant-Based Diet

By |April 23rd, 2018|

Hey Wild Parents!
I bet you have a lot of questions about the health of your teeth and your families’. After all, those gorgeous smiles are precious.
Is eating acidic food bad for our enamel?
Will the sugars in fruit cause cavities?
What about juice?
Let’s take this bite by bite, shall we? 😉
I’ll start with my own experience. […]

Creamy Mushroom Pasta- Raw Vegan Recipe

By |April 19th, 2018|

 

Hey you Healthy, Sexy, Vegan (or Vegan to Be 😉 ),

Before eating more plant based I had no idea how quick it would be to make high raw/raw tasty meals. I love that about this lifestyle. Yes it takes time to learn and change the habit of eating how we once did, but once […]

Easy Ways to Get Children Eating Healthier at School

By |April 19th, 2018|

Hey Wild One.
Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation? Dreaming about the day your child asks for fruit instead of a cookie?
Don’t we all?!
Good news is, that’s all possible! And it’s actually […]

Which Baby Formula is the Best?

By |March 1st, 2018|

Hey Wildly Loving Mumma!
Worried that your precious new baby is going to grow up to be a veggie-hating toddler? The concern is fair.
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible […]

Is Salt Healthy?

By |March 7th, 2018|

Hey Healthy, Sexy, Vegans and Vegans to be! 😉 
Okay, we’ve talked about salt before.
We know that in excess it’s no good for us—especially our waistline and our blood pressure—and we know that even natural sources like Himalayan are dangerous in large quantity. That’s why when my recipes do include (Celtic) salt (the optimum option), […]

How I Healed my Rheumatoid Arthritis. My Secret?

By |February 5th, 2018|

 

I was brought up with meat and three vegetables for dinner and meat-filled sandwiches for lunch.

As a toddler, I had the biggest belly you can imagine on a skinny little kid. Big and round like Santa Claus. At age twelve, I had aches and pains in my joints and tummy. After visiting every nutritionist, […]

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    Where do You Get Your Protein? Plus what you should actually be asking instead.

Where do You Get Your Protein? Plus what you should actually be asking instead.

By |January 30th, 2018|

Hey there, Wild Ones!
If you’ve ever gone vegetarian or vegan and been asked—over and over again—“but, where do you get your protein?” you’re not alone. I’ve answered that question hundreds of times!
And, if you’re thinking about taking the plant-based plunge, maybe you’re wondering the same thing.
Let me clear this up once and for all.
Scientists […]

Will Sunscreen Prevent Skin Cancer?

By |January 23rd, 2018|

Hi Radiant Being,
I grew up hearing the usual warnings on repeat:
“Be sure to get your skin checked!”
“Have you had your skin checked this year?”
“You have to get it done, Donna. Your mother and grandfather have skin cancers cut off every year!” 
And maybe all those words of caution were warranted. After all, more than a million […]

How to Lose Weight: When Nothing else has Worked. Try this!

By |October 20th, 2017|

Hi beauties!
How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program […]

Child Constipation Relief.

By |September 22nd, 2017|

Hey Beauties!
Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so […]

Mushroom Stroganoff Recipe (Mouthwatering and Vegan!)

By |September 20th, 2017|

Hey Wild Ones!

Have you been trying to convert family members or romantic partners to a healing, slimming, plant-based way of life? What challenges have you faced?

Share about your experiences in the comments so other healthy hotties can support you!

As my clients’ can tell you, it can be tricky to get loved ones hooked on […]

4 Weight Loss Hacks You Can Use Every Day

By |September 10th, 2017|

Hey Wild One!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

The Number One Prescription for Weight Loss & Healing

By |August 21st, 2017|

Hey Wild Ones!
Want to know what the best possible diet is?
Of course you do, healthy hotties!
It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a […]

Guacamole Recipe: The Only One You Will Ever Need

By |August 10th, 2017|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

Is Coconut Oil Healthy or a Health Threat?

By |August 9th, 2017|

Hey Wild Ones!
I know you’ve been following health trends for the last decade, you smart, sexy things, so I’m sure you’ve heard all about coconut oil.
It’s the miracle oil. Use it on your skin, your hair, your salads, your rice. And hey, bring it into the bedroom, too! There is no problem coconut oil […]

Trouble Conceiving? You Need to Read This.

By |August 7th, 2017|

Hey Healthy, Sexy Parents-to-be!
Ever’s father and I didn’t even have the fun of trying to get pregnant, as we conceived on our first try at it.
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male […]

Calorie Counting? Cut This Instead!

By |July 31st, 2017|

Hey Wild Ones!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause […]

Red Pepper Aioli: Vegan Recipe and Fat Free

By |August 3rd, 2017|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

Vegan Carrot Cake Recipe: Lusciously Guilt-Free

By |July 27th, 2017|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

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    Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

By |September 20th, 2017|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

How to Lose Weight Fast.

By |July 24th, 2017|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

Weight Loss Hack: Music

By |July 17th, 2017|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

How to Fix Erectile Dysfunction.

By |July 7th, 2017|

Hey there Healthy, Sexy (almost) Vegan!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, […]

How to Get More Sex.

By |June 26th, 2017|

Hey there Healthy, Sexy, almost Vegan!
You already knew that vegans were sexy, but did you know they smell sexy too?
Really! 
Once I was resting outside after a walk when an attractive vegan came and sat down next to me. He was upwind. When I caught a whiff of him I felt an almost vampire-like response […]

4 Ways to Better Your Diet

By |May 22nd, 2017|

Hey Healthy Hottie!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

How to Live Longer: Men

By |June 19th, 2017|

Hey Healthy, Sexy almost Vegan!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be […]

Vegan Veggie Rice Recipe: Satisfaction Guaranteed

By |July 12th, 2017|

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For […]

4 Vegan Myths— Debunked

By |July 10th, 2017|

I experimented with so many diets before arriving at my current lifestyle. Standard Australian, standard American, vegetarian, vegan high fat, vegan low fat, plant-based low fat, plant-based high fat—the list goes on.

Today I have eight years of annual blood tests to back up the dynamic food choices that finally helped me thrive. The very […]

Vegan Pasta Florentine Recipe.

By |July 6th, 2017|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

Vegan Sweet Potato and Black Bean Soup Recipe

By |June 1st, 2017|

Hey Healthy Hottie!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

What to Eat to Lose Weight.

By |May 29th, 2017|

 

Hi Healthy Hottie!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?

Well…

Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely […]

Vegan Thousand Island Dressing Recipe: Low-Fat, Low-Sodium

By |May 25th, 2017|

Hey Healthy Hottie,

I loved Thousand Island dressing as a kid. For years, though—since I began reading the ingredients on the back of packages and realized it was anything but low-fat—I haven’t bought it.

The standard Thousand Island dressing is filled with colours, flavours, preservatives, thickeners, agents, saturated fats, and high sodium.

As I’ve shared before, according […]

How to Have Better Sex— Plus A Recipe

By |June 4th, 2017|

Hey Healthy, Sexy, Vegan or Vegan to Be!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties… or her panties.
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the […]

Weight Loss Hack: For the 21st Century

By |May 26th, 2017|

Hey Healthy, Sexy Vegan (or Vegan to Be)!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for […]

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    Male Fertility Hack: Do This Before Your Next Sexual Encounter!

Male Fertility Hack: Do This Before Your Next Sexual Encounter!

By |July 3rd, 2017|

Hey Healthy, Sexy almost Vegan!
So, you’re thinking about making a baby? Congrats! Before you get busy, though, there are a few things you may want to know about diet and (male) fertility. We’ve already covered some common pregnancy complications like gestational diabetes and mercury exposure. Again and again, a plant-based diet comes up as the […]

Tomato Jam: Spicy, Sexy and Vegan

By |June 13th, 2017|

Hey Healthy, Sexy, Vegan (or Vegan to Be)!

Buy too many tomatoes at the farmers’ market? Craving a splash of flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight […]

How to Eat for Better Sex

By |May 19th, 2017|

Hey Healthy Hottie,

Let’s talk about sex today! Anyone else excited?

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

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