Health and Lifestyle

Are Zoo’s Positive Education for Children?

By |June 22nd, 2018|

 

Hey Wild One,

No more euphemisms… zoos are animal prisons. People say, “But zoos save endangered animals,” but in reality 99 per cent of all animals at the zoo are not endangered. If zoos were only saving endangered animals, that would be great. Zoos are a business—usually the top tourist attraction in the state—and no matter […]

Easy Ways to Get Children Eating Healthier at School

By |April 19th, 2018|

Hey Wild One.
Want your kids to make healthy choices about what they eat—especially at school? Wish you could teach them how to stop when they’ve had enough and indulge in moderation? Dreaming about the day your child asks for fruit instead of a cookie?
Don’t we all?!
Good news is, that’s all possible! And it’s actually […]

How to Lose Weight: When Nothing else has Worked. Try this!

By |October 20th, 2017|

Hi beauties!
How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program […]

Child Constipation Relief.

By |September 22nd, 2017|

Hey Beauties!
Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so […]

4 Weight Loss Hacks You Can Use Every Day

By |September 10th, 2017|

Hey Wild One!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

The Number One Prescription for Weight Loss & Healing

By |August 21st, 2017|

Hey Wild Ones!
Want to know what the best possible diet is?
Of course you do, healthy hotties!
It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a […]

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    Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

By |September 20th, 2017|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

How to Lose Weight Fast.

By |July 24th, 2017|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

Weight Loss Hack: Music

By |July 17th, 2017|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

How to Fix Erectile Dysfunction.

By |July 7th, 2017|

Hey there Healthy, Sexy (almost) Vegan!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, […]

How to Get More Sex. Go Vegan!

By |June 26th, 2017|

Hey there Healthy, Sexy, almost Vegan!
You already knew that vegans were sexy, but did you know they smell sexy too?
Really! 
Once I was resting outside after a walk when an attractive vegan came and sat down next to me. He was upwind. When I caught a whiff of him I felt an almost vampire-like response […]

How to Live Longer: Men

By |June 19th, 2017|

Hey Healthy, Sexy almost Vegan!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be […]

What to Eat to Lose Weight.

By |May 29th, 2017|

 

Hi Healthy Hottie!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?

Well…

Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely […]

Weight Loss Hack: For the 21st Century

By |May 26th, 2017|

Hey Healthy, Sexy Vegan (or Vegan to Be)!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for […]

How to Eat for Better Sex

By |May 19th, 2017|

Hey Healthy Hottie,

Let’s talk about sex today! Anyone else excited?

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

Why Can’t I Stick to a Diet?

By |May 7th, 2017|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

5 Weight Loss Hacks: For Busy Mums, who Love to Eat!

By |May 9th, 2017|

Hey Healthy, Sexy, Mumma!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and […]

Paleo Vs Vegan

By |April 24th, 2017|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

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    Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

By |April 21st, 2017|

Hey Wild One!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

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    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

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    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

Easter Recipes: Vegan (Keep the Spirit, Drop the Kilos)

By |April 13th, 2017|

Hi Healthy, Sexy, Vegan (or Vegan to be)!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my […]

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    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

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    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

Vegan Chocolate Frosting Recipe: Wickedly Good!

By |June 29th, 2017|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]

Is the Paleo Diet Healthy?

By |October 23rd, 2017|

Hey Wild One,
We’ve all heard about the Paleo diet by now. But did you know the Paleolithic era only represents the most recent 10% of human history (two million of twenty million years)?

Let’s play a game. Can you guess how humans ate for millions of years before the paleo diet stepped on the scene? I know […]

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    How Much Exercise Do I Need to do to Lose Weight? You May be Surprised…

How Much Exercise Do I Need to do to Lose Weight? You May be Surprised…

By |August 15th, 2017|

Hey Gorgeous,
Do you hate exercise, but love having a slim, sexy figure? Or simply can’t do much because of chronic fatigue, injury or illness? Then you’ll love the information I have to share with you today about how to reach and maintain your ideal weight!
Before we go any further, I have a question for […]

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    The One Dietary Choice that can Reverse a Lifetime of Health Risks

The One Dietary Choice that can Reverse a Lifetime of Health Risks

By |January 11th, 2017|

Hey lovelies!
You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]

Which Calcium Supplement is Best

By |March 8th, 2018|

Hey Wild One!
We’ve talked about calcium supplements before, but I have more to say.
How many of you currently take supplements or multivitamins? Which ones? Share in the comments, and let’s talk about alternatives!
I know a lot of people assume that multivitamins and other supplements are 100% safe. After all, they’re natural, food-derived products—they can’t […]

Is a High Protein Diet Healthy? Here’s the Science.

By |April 5th, 2018|

Hey Beauties!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. As you can see in my before pics, I was not good at it!
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, […]

How do you Like your Eggs? (Hint: you don’t!)

By |December 11th, 2016|

Hi, Compassionate Ones!
We’ve talked about the egg industry before, you may remember.
Now, the horrendous conditions endured by layer hens are enough to turn a compassionate heart off eggs for life—but they’re not the only reason to give a thumbs down to sunny side up.
Eggs (and especially egg yolks) are the biggest source of cholesterol in the […]

How to Reduce Cellulite.

By |August 7th, 2017|

Hey Sexy Ladies!
Today we’re going to talk about a problem most women worry about, but few now how to solve. Ready? Of course you are!
Cellulite…
I know, I know—just the word makes you shudder, hey?
Or we can call it by its scientific name, gynoid lipodystrophy—maybe that will be less scary.  Whatever name we use, we all […]

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    Images from my recent photo shoot June 2016- Gold Coast Photography Review

Images from my recent photo shoot June 2016- Gold Coast Photography Review

By |July 9th, 2016|

As you may know, I stand for empowering women and children to eat in accordance with nature. To eradicate any confusion around food. And enable their bodies to thrive.

With this in my heart always, last month I had a vision for a photo shoot, my intention for this shoot was to show families that they too […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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Recipes, science, movements and facts on everything plant based living.