Donna Wild

Mushroom Stroganoff Recipe (Mouthwatering and Vegan!)

By |September 20th, 2017|


As my clients’ can tell you, it can be tricky to get loved ones hooked on the same weight-reducing path we’re on. Sometimes, they see our stunning body-shaping results and jump on board without another word! But sometimes they’re a bit more stubborn than that… And then, sometimes all it takes are some super […]

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    This is How I Lost Weight. 4 Weight Loss Hacks. Simple enough to Use Every Day.

This is How I Lost Weight. 4 Weight Loss Hacks. Simple enough to Use Every Day.

By |September 10th, 2017|

Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to 30 is […]

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    Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

Vegan Thai Curry and Rice Recipe: Date Night Inspiration… Tantalizing.

By |September 20th, 2017|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

Paleo Vs Vegan

By |April 24th, 2017|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

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    Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

Weight Loss Hack BONUS: The Simplest Hack for a Healthier, Sexier, You.

By |April 21st, 2017|

Hey Wild One!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

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    Soba Noodle Recipe: to Shape Your Body & Spice Up Your Night

Soba Noodle Recipe: to Shape Your Body & Spice Up Your Night

By |January 2nd, 2018|

Hey there beauties!

Want to impress a sexy someone at dinner this week? Want to shape your body at the same time?

I know how hard it can be to achieve mind-blowing satisfaction at every meal. I know how confusing it is to learn how to properly nourished your body and make slimming, dynamic food choices.

Remember, […]

Is Pescetarian Healthy?

By |January 12th, 2018|

Hey Wild Ones!
So many organizations are encouraging people to switch from meat consumption to chicken and fish (because chicken and fish somehow aren’t meat?) for their overall health.
Their reasoning? “White meats” are supposedly less hazardous to cholesterol levels and heart health.
What about you? Did you ever switch from being a carnivore to a “white […]

Which Calcium Supplement is Best

By |March 8th, 2018|

Hey Wild One!
We’ve talked about calcium supplements before, but I have more to say.
How many of you currently take supplements or multivitamins? Which ones? Share in the comments, and let’s talk about alternatives!
I know a lot of people assume that multivitamins and other supplements are 100% safe. After all, they’re natural, food-derived products—they can’t […]

Sweet fruit. Sufficient calories gives you 6th gear…

By |April 18th, 2016|

Just for fun. 🙂 Remember to eat loads of yummy fruits today!






To order my book Vegan Diet Meal Plan, click here

Want to keep up with me daily?


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 Plant Based Mums Facebook Group:

 Work with me: 

 Wild Donna Twitter:

Animals are here to be eaten?

By |June 25th, 2015|

The highest form of ignorance…

By |June 23rd, 2015|

Consider going vegan. It will change your life.

~Life Dancer~


Vegan Testimonial: female

By |June 12th, 2015|

Vegan testimonial: female

By |May 31st, 2015|

My baby just turned 1 year.

By |May 30th, 2015|

1 year and 1 day ago, after 9.5 months of pregnancy and 4 days of drug free labor I gave birth to an angel. She has enriched my life in so many ways and enabled me to love more deeply than I ever thought possible!On her birthday (now I understand why birthdays are so […]

Oh to be Vegan ;)

By |April 10th, 2015|

Footprint Fashions Review

By |October 13th, 2014|

What do you want in a dance shoe? 

You want a dance shoe that is light weight, fits like a glove, able to spin easily, good cushioning and arch support.

For years my whole dance team wore Superdance dance shoes because they were among the best of their kind. Then, as comes that time for all us vegans, […]

Vegan Diet Meal Plan

By |July 29th, 2013|

12 months of writing, and 20 years of meat free living and documenting.. now who’s just released their first book? Meeeeeeeeee! Wahoo! And it’s selling like Wild Fire.

Buy it here today:

Vegan Kids Birthday Party

By |July 28th, 2013|

This weekend I helped out with a boys 12th Birthday Party. We had specific requirements on how to make this party as awesome as possible for him of course and I think we did well!

The requirements were that the party was to not look vegan (not to look different from other kids parties), he […]


By |June 18th, 2013|

Today was the final day of the Wild Bodies program for one of my clients Dave. This is the email that I received upon his completion, posted with his permission.

Hi Donna,
Since starting your program I have developed a fitter stronger body and my health is fantastic, I feel switched on all the time & everyone […]

Vegan Diet: Raw Pasta with Creamy Sauce

By |June 18th, 2013|

To enjoy this incredible recipe click HERE now.

~Life Dancer~



Vegan Diet: Chia Pudding

By |June 11th, 2013|

For this DELICIOUS and healthy recipe click: Here and enjoy.

~Life Dancer~



Vegans are annoying. Like seat belts…

By |June 9th, 2013|

“Vegans are annoying. Like seat belts and ambulances and other things that save lives…” Shelley

eco minerals

By |June 3rd, 2013|





Anyone looking for stunning vegan, cruelty free make up- look no further, eco minerals is a one stop shop for all your make up needs. What’s even better is that this product (which I am not paid to endorse, I just LOVE it!) has a strong environmental influence through out. To me this business […]

5 LBS of Fat

By |May 20th, 2013|

Something worth getting off the coach to sort out!

~Life Dancer~



Dare to be great!

By |May 13th, 2013|

~Life Dancer~


My healthy fridge

By |May 9th, 2013|

~Life Dancer~



After one day at the gym…

By |May 8th, 2013|

Hehe… this is how I often feel after a work out 😉

~Life Dancer~


When to eat a banana.

By |May 6th, 2013|

Wait until your banana reaches 7 before you eat it and it’ll be so much better for you, your digestion and your taste buds!

It it’s too ripe for you to eat that way I HIGHLY 🙂 suggest that you throw it in a smoothie.

One of my favourite Green Smoothie Recipes:

5 ripe bananas

1/2 romaine lettuce

2C […]

Review, Mandala Organic Arts Cafe. Gold Coast, Australia.

By |April 26th, 2013|

Nourishing meals, live music, free wifi, community talks, workshops and live music, what more could a vegan ask for? Organic produce? It sure is! Meals are prepared with fresh produce from its own permaculture garden and local organic farmers. Popular pizza, raw or cooked and an entire menu of raw and an entire menu […]

Vegan Diet: Chocolate Nut Balls

By |April 26th, 2013|

For this amazing recipe click HERE.


~Life Dancer~


Vegan Diet: Pizza

By |April 14th, 2013|

Vegan Diet: Butter Chicken

By |April 12th, 2013|

For this beautiful faux Butter Chicken recipe click HERE.


~Life Dancer~



Vegan Diet: Chocolate Mousse

By |April 11th, 2013|

For this DELECTABLE recipe click HERE. It’ll blow your mind! Enjoy. 🙂

~Life Dancer~


Vegan Diet: Raw Vegan Lasagne

By |April 10th, 2013|

Don’t knock it ’til you try it because you’ll miss out! This is SO yummy and so easy to make. To view recipe click: Here

~Life Dancer~



Vegan Diet: Mango Passion Recipe

By |April 10th, 2013|

When mangoes are on special… buy them!

Mango Goddess of Wild Passion Smoothie Recipe click: here. It is my FAVOURITE smoothie everrrrrr!

~Life Dancer~



30 Day Squat Challenge. Who’s in?

By |April 10th, 2013|

To join the Free 30 Day Squat Challenge with our other ladies click: Here and request to be added to the group.


We began today so click your request and squat for 50!

~Life Dancer~



Low Fat Raw Vegan Lasagne

By |March 25th, 2013|


5 Large Zucchinis

Cherry Tomaotes Aprrox 2 Pints

Bunch Italian Parsley

Bunch Cilantro

Bunch Arugula

Bunch Spinach

Quarter cup Pine Nuts

1 cup of sundried (oil free) organic tomatoes

1/2 avocado

To make the zucchini layers, mandolin or a potato peeler. This slices the zucchini into long strips (as you can see in the image above0 so that you can use them to […]

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    Derek Tresize Interview on Body Building, muscle mass and vegan health.

Derek Tresize Interview on Body Building, muscle mass and vegan health.

By |March 12th, 2013|

Donna: Where do you live Derek and where are you from?
Derek: I live in Richmond Virginia where my wife and I operate our personal training studio Root Force Personal Training. I am originally from San Diego California.

Donna: May I ask your age?
Derek: Sure! I’m 25 years old

Donna: What do you do for a living/profession?
Derek: […]

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    What if there is no conspiracy and our government really is that stupid?

What if there is no conspiracy and our government really is that stupid?

By |March 9th, 2013|

Unfortunately this is not the case. If it were the case then all the stats that the government has been presented about environmental damage from slaughter houses would have forced them to get rid of slaughter houses instead of continue and increase the production!

We need to be the ones making a difference. Don’t wait. […]

Becoming Vegan

By |March 6th, 2013|

Here’s why:

For every person who eats meat, animals die.
For every person who eats eggs, animals die.
For every person who enjoys dairy, animals die.
Billions upon billions of animals die.

Yet few people care to acknowledge this issue. And fewer actually do something about it, by going vegan.
Maybe you aren’t an animal lover like me, but surely you have a heart, […]

Ready to get


Recipes, Science, Breaking News and Facts on everything Vegan.